食品加工および技術ジャーナル

概要

A Prime Concern on Good Nutrition versus Good Health

Soumya D and Aliya Siddiqui A

Right from ancient time’s food is of prime concern and vital interest to everyone in the world. The emphasis of this article is to reveal how nutrition plays a vital role for good health and also describes the elements required by the body. Nutrition is the ultimate key to good health. Balanced diet is known to be a part and parcel of good health and also different kinds of foods consumed make an individual healthy. It is always recommended to follow natural modes of food preparation and be keen while consuming various kinds of foods. Certain foods may cause health related problems if taken improperly or more than required quantities.