生体分子研究と治療学ジャーナル

概要

Significance of Carbohydrates in Human Body

Jeffrey Seal

Carbohydrates ingested in foods provide 3.87 calories per gram for monosaccharaides and 3.57-4.12 calories per gram for complex carbohydrates found in most other food. Relatively large amounts of carbohydrates are associated with processed or refined plant-derived foods such as candies, crackers and candies, table sugar, honey, soft drinks, bread and crackers, jams and fruit products, pasta, breakfast cereals, etc. doing. Low levels of carbohydrates are usually associated with unrefined foods such as beans, tubers, rice, and unrefined fruits. Milk is high in lactose, but animal foods tend to have the lowest carbohydrate content.